How does Therapy work?

 

How does therapy work?

Psychotherapy is an interpersonal, relational intervention used by trained psychotherapists to aid clients/patients in problems of living. Psychotherapy helps the person understand the connections of how their thoughts contribute to their behaviors. If people can identify their feelings and ways of thinking they become better at coping with difficult situations. Psychotherapists employ relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient, or to improve group relationships (such as in a family).
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